22 Feb Your Ultimate Daily Oral Hygiene Guide
Your Ultimate Guide to Daily Oral Hygiene
When it comes to oral hygiene, there are numerous different things you could be doing to ensure that you’ve got the most effective solutions in place. However, in many cases, people can struggle to work out the most effective solutions for their oral hygiene – and, with this in mind, our specialist Dental Practice in Yeovil is on hand today to help you find out more about healthy oral hygiene practices you could be implementing for your way of life.
Have you been looking for ways to enhance your oral hygiene? Oral hygiene is hugely important, and you must understand this to promote good oral hygiene for your lifestyle. In turn, this can offer countless benefits, reducing the chances that you’ll need to visit the dentist for restorative work and keeping you feeling at your best in every scenario. Good oral health should always include regular check-ups from your GDC approved dentist however today we will look at what you can do on a daily basis to maintain great oral health.
So, how can you enhance your daily oral hygiene? There are a few key steps you should follow every day to promote your oral hygiene, and hopefully, these steps can convert into genuine benefits for your oral health overall.
#1 Never Overlook the Importance of Brushing
It might seem obvious – but it’s also surprising how many people overlook the importance of regular brushing. Indeed, even skipping brushing just once or twice a week could leave your mouth struggling to stay healthy, which could, in turn, compromise your oral hygiene overall.
Most notably, you need to ensure that you’ve brushed your teeth before going to bed. This is often when many people skip brushing, compared to in the morning. However, leaving your teeth unbrushed before bed can allow any bacteria in your mouth to increase overnight, potentially wreaking havoc on your oral hygiene.
It’s not just how regularly you brush, though; how well you’re brushing your teeth will also play a prominent role. It’s also important to decide whether you’re going to use an electric or manual toothbrush.
It would be best if you always aimed to brush your teeth for around two minutes, twice per day, using small, circular motions to remove plaque buildup. Failing this, unremoved plaque can harden incredibly quickly, making it much harder to remove.
Many people look for specialist flavours and whitening solutions when choosing toothpaste. However, this can put your gums and teeth at risk, as the level of fluoride in these products is often much lower. As such, at the start and end of every day, make sure you’ve brushed with a specific fluoride-based toothpaste to clean your teeth and protect against tooth decay.
#2 Always Use a Flouride Toothpaste
Many people look for specialist flavours and whitening solutions when choosing toothpaste. However, this can put your gums and teeth at risk, as the level of fluoride in these products is often much lower. As such, at the start and end of every day, make sure you’ve brushed with a specific fluoride-based toothpaste to clean your teeth and protect against tooth decay.
#3 Floss After Brushing
Brushing alone can’t do it all, and even the best brushing methods may leave some plaque untouched in your mouth. With this in mind, flossing is also essential – even if you find it a little tricky. Indeed, many people find flossing quite awkward and sometimes a little scary if you’ve never flossed before. However, even if you can’t quite get the technique right, any sort of flossing will be better than not doing it at all.
#4 Mouthwash – A Refreshing and Healthy Solution
Mouthwash adverts are often shoved at us countless times a day – but many people still avoid using these exceptionally effective cleaning products. However, using mouthwash can be an excellent way to boost your oral health and hygiene, offering countless other benefits as a result.
However, mouthwash can be a precious solution, reducing acid levels in your mouth while also reaching those hard-to-reach areas and easing away any loose, but not quite dislodged plaque from your teeth. Besides this, mouthwash is often delicious and can leave a refreshing taste in your mouth, helping you feel ready to go and energised for the day ahead.
#5 Don’t Focus on Fizzy Drinks, Alcohol and Caffeine
Fizzy drinks, caffeine, and alcohol; we all love them; however, they can also do a great deal of damage to your teeth. Fizzy drinks and alcohol, in particular, are often incredibly high in sugar, which may start to degrade your teeth over time.
As such, your diet should, wherever possible, focus on fresh, pure water over fizzy drinks, alcohol, or caffeine. If you’re not usually a lover of water, we recommend trying filtered water or chilled water from the fridge instead; these can often taste much more refreshing than a standard glass directly from the tap.
However, that’s not to say you can’t ever enjoy fizzy drinks, alcohol, and caffeine. Indeed, as a specialist dental practice in Yeovil, we recognise that these are often staples in many people’s diets, and that’s fine. Still, we highly recommend that you try to brush your teeth (or at least use mouthwash) shortly after enjoying any fizzy drinks, alcohol, or caffeine. This simple change to your oral hygiene routine can help prevent damage from occurring over the day (especially if you usually rely on a sugar-packed cup of coffee to get you going in the morning).
Do You Still Have Questions?
If you have been looking to learn more about oral hygiene and how you could enhance your oral hygiene practices, please don’t hesitate to contact our expert dental practice In Yeovil. We have always worked tirelessly to offer some of the best and most effective oral hygiene support, and our friendly team will be by your side to help ensure that your visit to our practice is calm and welcoming. So, why leave things to chance for your oral hygiene overall, contact the team at Hendford Dental Practice, we are experts in everything from Checkups to Deep Cleaning and Veneers to Cosmetic Dentistry.
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